Self-care and self-love are buzzwords that permeate our discussions, yet many of us struggle to translate these concepts into actionable routines that truly nurture our well-being. But fret not! Self-care doesn’t have to be an extravagant affair; it can be simple,
Although women are statistically known to suffer more from mental illness, men are more likely to commit suicide. Men are also more likely to struggle with (or die from) drug and alcohol abuse. Why? The answer lies in how men see
In the comments made on our social media post about 5 things to never say to a suicidal person, we got several questions on how to talk to someone at risk. Read on for our recommendations on how to approach conversations
What would you do or say if you were thrust into a situation of helping a suicidal person? Amid the shock, disbelief or questions, the first thing to remember, is that your loved one has just handed you a gift. He
How exactly do you explain workplace burnout? Okay, so you get your dream job and do everything to be the best employee. You resume early, close late and even work on weekends. Things go on fine for years, till you started
According to the WHO, disregarding mental health in your workplace may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism, and lost productivity. Here are 5 ways to improve mental health in your workplace. 1. Promote
How can you manage stress at work? Living in Lagos and other major Nigerian cities, we start most mornings with traffic on the way to our offices where various meetings or responsibilities await us. Oftentimes, we multitask amidst several requests and
Have you ever lost your patience with someone who see You or your friend/loved one or colleague could be dealing with mild anxiety or it could be post traumatic stress disorder. PTSD is a common mental illness in Nigeria that
Quick question: how long can you go without looking or checking your phone for email, chat messages or the latest viral video or meme on social media? It’s not an exact science but if you keep reaching for your phone every
When it comes to improving brain health, the key mantra is “Use it or lose it”. This is because engaging in mentally stimulating activities keeps the brain sharp and healthy. Exercise isn’t just meant for the body but for the mind
